Welcome to MINDbodyLIFEgain!

We empower you to detox your mind and body of STRESS, ANXIETY, ANGER & OVERWHELM to gain your ideal HEALTHY HAPPY LIFE!

My name is Laura - I am the founder of Life Gain – I have been on my own personal journey of self healing.  Healing from the stress that was literally making me ill.  If you would like to hear more – you can read my story here.  My journey inspired me to train in both Personal Development and Complementary Therapy.  It is my quest to help people that are suffering from STRESS, ANXIETY and ILLNESS.   We use similar techniques to help people that suffer from short term stress in the form of 'Stage Fright' or 'Fear of Public Speaking'.  

'Stress is the trash of modern life - we all generate it but if you don't dispose of it properly, it will pile up and overtake your life.'

Terri Guillemets

 Not sure if you are stressed?  Are any of these statements true for you?

 Are you worrying about anything and everything?

 Are you struggling to sleep? - you just can't seem to relax

 Are you putting unnecessary pressure and demands on yourself?

 Are you Lacking motivation?

 Are you experiencing illness or physical pain following a stressful period?

 Feeling worthless and that you're helpless to change it? 

 You feel overwhelmed most days?

 You have a forthcoming stressful event -  public speaking or  performance and you are letting stress and nerves get the better of you?

 You feel like you are on a constant treadmill?

 You feel lonely, isolated, or that you want to be alone?

 You cannot cope even with simple routine tasks?

'Stress is the internal pressure we put on ourselves in response to external factors'

It is our teams mission at MINDbodyLIFEgain - to empower you to take control of your self talk that controls your stress levels, let go of anxiety and heal from ill -health.

Following our unique MINDstressDETOX or DISeaseDETOX programs you will feel:

 Mentally lighter with a sense of clarity about your life

 You'll have your own daily stress busting tools to use by yourself on yourself 

 Your energy will be topped up - having removed the energy disruptions and stress

 Your personal performance accelerated 

 Opportunities present themselves and you take them!

 Your new refreshed positive energy breeds creativity and action in all that you do.  

 You will see physical symptoms subside or lessen

 Your decision making skills are enhanced 

 Your interaction with loved ones and work colleagues are rejuvenated.  

 You will change destructive beliefs to more empowering ones!

 You are free from life long emotional baggage - even from childhood

 You are healthy and detoxed in mind and body therefore happy in life!

Our goal in combatting stress is not to eliminate it as a whole, but to teach you how to manage it (i.e. how to relax and stop the inner critic taking control ) and use it to your advantage.  Stress is great for us when it is in manageable doses, it drives us forward.  It is not good for our health when we are continually stressed and in a constant state of alert 'fight or flight' - this is where physical symptoms and ill-health begin.

Everyday life is full of emotional charged situations, after using our techniques for a while you will find that you can literally help yourself whenever you want....at work, in the car, before you go to sleep.  By keeping your energy system balanced, you'll find that your reactions are more reasonable, your choices are more productive, and your complaints are much fewer!  We work on your specific individual life stressors or triggers.

Progressive medical establishments promote "stress management" or 'wellness" as a form of preventative health care, our MINDstressDETOX or disEASEdetox programs can either be a part of that program or the whole thing.

As we try to find an optimal level of stress in our lives we will start to see that proportionate amounts of stress motivate us to excel in our personal performance and disproportional levels of stress can overwhelm us and cause disruptions for our  psyche and the physique.  

Become more aware of the MINDbody connection.  'You are what you think!'

We empower you to reach your peak performance in any area of your life - once the stress and toxic beliefs and thoughts that have been holding you back have been DETOXED!